With these workouts and exercises, you will gain functional strength, explosiveness (explosive power) and increased definition, stability, stamina, agility, and coordination. There is no need to perform workout routines at the gym, as most workouts can be performed out of the comfort of your own home, or at a hotel, or at the local park. Major muscle groups that will be challenged with this app: Stay on schedule with our Personal Trainer messaging feature with reminders of when to work out Filter exercises by muscle group or level of difficulty Stay motivated with an achievement system Log your calories, workouts and plan history on Apple Health Record your workout and training plan history The app has many features which will help keep you motivated and train on time! Spartan Home Workouts also contains advanced training and workout plans which guide you through the process of becoming a stronger version of yourself.
Every exercise contains a muscle group image which explains which muscles are used while performing the exercise. Our exercise library contains more than 140 exercises and will continue to grow! High quality videos and animations help you execute the proper movements for each exercise. To reduce the risk of injury and promote optimal training, the workouts contain stretching and warm up movements. Spartan Home Workouts offers many different workout types (BBG, HIIT, high intensity, beginner, intermediate, advanced, etc.) each of which displays the intensity level of the workout. You can even create your own workout routines! Spartan Home Workouts also has custom nutrition plans, built to help transform your body in as little as two weeks!
In just a few minutes a day, Spartan Home Workouts will keep your body healthy, fit and in shape! The app is equipped with workouts for every fitness level. Get fit with Spartan Home Workouts, no equipment required! WindowsDen the one-stop for Health & Fitness Pc apps presents you Spartan Home Workouts - Pro by Diamond App Group LLC.
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